Weigh In record (no journal entry) for 10 August 2015
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48.4 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 37.28g | Prot: 23.32g | Carbs: 55.08g.
Breakfast: Bacon, Weight Watchers Malted Danish Bread, Scrambled Egg , Coffee with Semi-Skimmed Milk. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Marks & Spencer Egg Custard Tart. Dinner: Reese's Nut Bar. Snacks/Other: Sainsbury's Be Good to Yourself Caesar Salad. more...
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1782 kcal
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Exercise:
Gym - 24 minutes, Treadmill - 15 minutes, Vacuuming - 46 minutes, Walking (slow) - 3/kph - 35 minutes, Standing - 6 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
2 months 2 week to get my goal ??????
11 Aug 15 by member: Teadora
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I have reached my goal, it was 2 months 2 week. Was not easy but I did it.
13 Aug 15 by member: Teadora
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