Teadora's Journal, 03 Aug 15

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Weigh In record (no journal entry) for 03 August 2015

49.3 kg Lost so far: 5.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2015:

633 kcal

Fat: 23.47g | Prot: 21.16g | Carbs: 80.92g. Breakfast: Poached Egg, Coffee with Skim Milk, Hovis Nimble Wholemeal Bread. Lunch: Compal Néctar de Pêssego Clássico, Tesco Egg Custard Tarts. Dinner: Nescafe Unsweetened Cappuccino, EAT Almond Croissant. more...

1904 kcal

Exercise: Treadmill - 29 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 7 hours and 20 minutes, Gym - 22 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Comments

5.7 kg lost and I happy try hard and u can do it???

03 Aug 15 by member: Teadora


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Teadora's Journal, 03 Aug 15

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