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oooh, not good. Feel fat, not surprisingly. Snacking far too much. Pure greed.
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2706 kcal
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Fat: 77.18g | Prot: 117.43g | Carbs: 285.08g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk, PhD Diet Whey Bar. Lunch: Sesame Snaps Sesame Snaps, Marks & Spencer Reduced Fat Coleslaw, Coffee with Skim Milk, Morrisons NuMe Cheese Slices, Heinz BBQ Sauce, Tesco Light Choices Cottage Cheese with Chives, Asda Wholemeal Pitta Bread. Dinner: Sainsbury's Mozzarella Fingers, Sun-Dried Tomatoes (in Oil, Drained), Olives, Red Sweet Pepper, Tesco Chicken Breast Fillets (130g), Nando's Corn on the Cob (Regular), Marks & Spencer Count on Us Skinny Raspberry Frappe, Santa Maria Wholemeal Soft Tortillas, Asda Flatbread. Snacks/Other: Weight Watchers Jaffa Mini Roll, Lime Juice, Tequila, Cadbury Curly Wurly, Sesame Snaps Sesame Snaps with Yoghurt. more...
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2625 kcal
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Exercise:
Ironing - 2 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 3 hours, watt bike and stretch - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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