Weigh In record (no journal entry) for 27 July 2015
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 22.68g | Prot: 23.59g | Carbs: 127.76g.
Breakfast: Tea with Milk. Dinner: Ciabatta Bread Roll, Cream of Tomato Soup (400g). Snacks/Other: Garibaldi Biscuits, Wholemeal Bread. more...
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Losing 2.3 kg a Week
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