Weigh In record (no journal entry) for 20 July 2015
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83.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2979 kcal
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Fat: 104.26g | Prot: 114.89g | Carbs: 379.49g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched). Lunch: Morrisons White Part Baked Baguettes, Crisps, Chicken Breast (Skin Not Eaten). Dinner: Asda Chosen By You Honey Roast Dry Cured Ham, Heinz Baked Beans, Macaroni Cheese, Sainsbury's Cheddar Cheese, Heinz Baked Beans, Richmond Pork Sausage, Baked Potato (Peel Eaten). Snacks/Other: Belgian Frangipan, McVitie's Oaty Breaks Raisin & Cinnamon, Asda Gala Apple, Asda Red Seedless Grapes, Asda Strawberries. more...
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Losing 0.5 kg a Week
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esinclair13's Weight History
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