Weigh In record (no journal entry) for 20 July 2015
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 12.87g | Prot: 26.14g | Carbs: 76.38g.
Breakfast: Coffee with Skim Milk, Scrambled Egg (Whole, Cooked) , Weight Watchers Malted Danish Bread. Lunch: Coca-Cola Diet Coca-Cola (Can), Harvest Morn Light Benefit Summer Fruit Bar. Dinner: Weight Watchers Milk Chocolate Digestive Biscuits, Corn Flakes, Sainsbury's Basics Low Fat Natural Yogurt, Weight Watchers Strawberry Yogurt. more...
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1310 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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