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I'm feeling a bit better today...had a bit of a melt down pre-work and on the way, but managed to pull myself together by the time I got to work, so that was good.
I'm participating in a food training study - http://foodtraining.exeter.ac.uk/index2.php and just did day three. It is analysing if we can train our minds to say no to junk food. I didn't think anything of it, but last night my hubby asked if I wanted some crisps and before I could even think about it I immediately said "No" - it was really weird as normally I would ponder and think maybe, could I, would it matter, can I cut back tomorrow, if I don't record it would it count (ha ha)....but just a straight up "No". So maybe there is something it in....will have to see.
Have decided to get a small semicolon tattooed to my wrist...love the meaning behind it - http://www.cosmopolitan.com/lifestyle/news/a42920/semicolon-tattoos/
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1969 kcal
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Fat: 96.49g | Prot: 55.39g | Carbs: 224.39g.
Breakfast: Green & Black's Organic Cocoa, Coconut Oil, Oats Cereal (Dry, Not Fortified), Honey, Linwoods Milled Organic Flaxseed. Lunch: Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Lettuce. Dinner: Lidl Ciabatta Roll, Tracy's Chicken Soup, Butter. Snacks/Other: Cofresh Hummus Chips, Waitrose Hazelnut & Milk Chocolate Cookies, Waitrose New York Cheesecake, Oatly Oat Milk. more...
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