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still stayed the same this week
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79.0 kg
Lost so far: 7.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 64.30g | Prot: 53.53g | Carbs: 165.30g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Chicken Leg, Warburtons Seeded Batch (Large), Flora Light, Cucumber (with Peel), Waitrose Essential Cherry Tomatoes, Tesco Finest Sweetfire Baby Beetroot, Nestle Coffee Mate. Snacks/Other: Magnum Almond, Nestle Coffee Mate, Navels Oranges. more...
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steady weight
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Sylvia chedzey's Weight History
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