Weigh In record (no journal entry) for 20 May 2023
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157.0 kg
Lost so far: 8.5 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 109.46g | Prot: 120.08g | Carbs: 274.77g.
Lunch: Great Value Deli Style Sliced Muenster Cheese, Sweet Baby Ray's Honey Barbecue Sauce, Pulled Pork, Lakeland Hamburger Bun. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Wal-mart Deli Original Potato Salad, Sweet Baby Ray's Honey Barbecue Sauce, Pulled Pork, Great Value Deli Style Sliced Muenster Cheese, Lakeland Hamburger Bun. Snacks/Other: Yellow Cake (with Vanilla Frosting) , Blue Bunny Rainbow Sherbet, Great Value 100% Lemon Juice. more...
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4922 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 2.0 kg a Week
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ChelsieD's Weight History
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