Teadora's Journal, 07 Jun 15

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Weigh In record (no journal entry) for 07 June 2015

52.8 kg Lost so far: 2.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2015:

1433 kcal

Fat: 26.61g | Prot: 60.55g | Carbs: 184.24g. Breakfast: Coffee with Semi-Skimmed Milk, Wheatfield Bakery Brown Seeded Baguette, Coffee with Skim Milk. Lunch: Waitrose Conchiglie Rigate, Pork Chops (Top Loin, Boneless), Red Table Wine. Snacks/Other: Waitrose Lemon Drizzle Pudding. more...

1295 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Teadora's Weight History

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Teadora's Journal, 07 Jun 15

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Teadora's Weight History