Weigh In record (no journal entry) for 04 June 2015
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 76.13g | Prot: 101.60g | Carbs: 147.09g.
Breakfast: Coffee (Brewed From Grounds), Semi-Skimmed Milk, Clover Spread, Medium Sliced White Bread. Lunch: Wafer Thin Turkey. Dinner: Brown Sauce, Black Pudding, Pork Sausage, Baked Beans, Unsmoked Back Bacon Rashers, Fried Egg, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Penguin, Tea with Semi-Skimmed Milk, Apple Rice. more...
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Losing 0.8 kg a Week
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