Teadora's Journal, 01 Jun 15

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Weigh In record (no journal entry) for 01 June 2015

53.8 kg Lost so far: 1.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2015:

933 kcal

Fat: 24.64g | Prot: 43.76g | Carbs: 134.79g. Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Wheat Germ Bread. Dinner: Apples, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Sainsbury's Basics Low Fat Natural Yogurt, Irish Yogurts Diet Yogurt. Snacks/Other: Go Ahead! Yoghurt Breaks - Strawberry (Pack), Brie & Bacon Panini. more...

1391 kcal

Exercise: Vibrating Platform Machine - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Teadora's Journal, 01 Jun 15

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Teadora's Weight History