Weigh In record (no journal entry) for 03 April 2023
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 24.44g | Prot: 66.54g | Carbs: 94.55g.
Breakfast: Air. Lunch: Petai, Paprika Merah Manis, Tempe, Roti Gandum. Dinner: Roti Gandum, Fitlife DPRO. Snacks/Other: Petai, Paprika Merah Manis, SAYURAN KECIPIR, KEMBANG TAHU, Tempe. more...
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1834 kcal
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Exercise:
Treadmill - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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