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Entry for April 1. Woke at 230.6, up .7 from yesterday. Had some good water movement during the day and got to 229.0 by dinnertime.
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463 kcal
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Fat: 15.96g | Prot: 63.99g | Carbs: 32.83g.
Breakfast: Water. Lunch: Fage Total 5% Greek Yogurt (170g). Dinner: Quest Chocolate Brownie Protein Bar, Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Vitamin A 10,000 IU, Antarctic Krill Oil 2000 mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Sub-Lingual B-12 Tab, Broad-Spectrum Magnesium Caps, Zinc 50 Mg, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support. more...
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4241 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 44 minutes, Fitbit - 22 hours and 16 minutes. more...
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