Weigh In record (no journal entry) for 10 March 2023
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102.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 46.46g | Prot: 222.25g | Carbs: 203.58g.
Breakfast: Hogaza Bread, Skinny Apricot Jam. Dinner: Frylight Extra Virgin Olive Oil Spray, Tesco British Jacket Potatoes, Bisto Gravy Granules, Broccoli, Morrisons Chicken Breast. Snacks/Other: Ufit 50G Protein Chocolate Milkshake, Skinny Crunch Chocolate Orange Snack Bar, Grenade Carb Killa Salted Caramel. more...
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Gaining 1.4 kg a Week
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BarryMaughan's Weight History
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