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TonyFar
Journal
14 Feb 23
TonyFar's Journal, 14 Feb 23
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Weigh In record (no journal entry) for 14 February 2023
112.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 February 2023:
1572 kcal
Fat: 37.99g | Prot: 95.40g | Carbs: 158.96g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Lunsj jobben.
Dinner:
Ost Norvegia lettost 16 %--10g, Kaviar 5g, Knekkebrød Husman Wasa.
more...
3121 kcal
Exercise:
Walking (brisk) - 6.5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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TonyFar's Weight History
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