Weigh In record (no journal entry) for 06 January 2023
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113.5 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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511 kcal
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Fat: 15.65g | Prot: 37.76g | Carbs: 52.87g.
Breakfast: Latte Coffee, Subway 6" Subway Melt, Tea with Milk. more...
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Losing 0.8 kg a Week
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one.pigott's Weight History
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