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Woke at 219.4, down 1.6 from yesterday. Have not had my big whoosh yet. I can feel the extra water around my midsection. Have a great weekend!
View Diet Calendar, 03 December 2022:
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2734 kcal
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Fat: 76.65g | Prot: 131.57g | Carbs: 108.29g.
Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg, Premier Nutrition High Protein Shake - Chocolate, Coffee. Dinner: Shaw's Sweet Gherkins, Lee Kum Kee Sriracha Chili Sauce, Lucerne Shredded Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Perdue Short Cuts Carved Grilled Chicken Breast, Pearls Large Pitted California Ripe Olives, Diamond of California Himalayan Pink Salt Walnuts, Premier Nutrition High Protein Shake - Chocolate, Baken-ets Traditional Fried Pork Skins. Snacks/Other: Soleil Berry Sparkling Water, Whiskey, Red Table Wine, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2193 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Fitbit - 22 hours and 56 minutes. more...
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