Weigh In record (no journal entry) for 23 March 2015
|
89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 51.23g | Prot: 62.11g | Carbs: 48.16g.
Breakfast: Red Tomatoes, White Mushrooms (Stir-Fried), Poached Egg (with Salt), Pork Sausage. Dinner: Tomato Ketchup, Mayonnaise, Spring Onions, Carrots, Cucumber (Peeled), Sliced Mixed Peppers, Red Tomatoes, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Jumbo Hot Dogs. Snacks/Other: Scottish Lochmuir Smoked Salmon Pate, Tea with Semi-Skimmed Milk, Mature Cheddar Cheese, Black Tea, Coffee with Milk. more...
|
|
2204 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|