|
I have shown a gain since last weighing but as from today I am back on my diet I must remember I have lost 3st 7lb. and kept it steady but I am aiming for 10st.
|
65.5 kg
Lost so far: 20.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1263 kcal
|
Fat: 53.44g | Prot: 35.51g | Carbs: 154.87g.
Breakfast: Nescafe Gold Blend, Nestle Coffee Mate, Quaker Oat So Simple Apple & Blueberry, Semi-Skimmed Milk. Dinner: McCain Home Chips Crinkle, Birds Eye Crispy Chicken Dippers, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Magnum Classic, Navels Oranges, Nescafe Gold Blend, Nestle Coffee Mate. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia chedzey's Weight History
|