Adnanrana's Journal, 20 Mar 15

Again gained weight .. in winter. don't have enough time for exercises nd calories in take is also not followed

108 kg Lost so far: 3 kg.    Still to go: 28 kg.    Diet followed: Reasonably Well.

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1369 kcal

Fat: 26.29g | Prot: 58.11g | Carbs: 227.85g.   Breakfast: Tea with Milk and Sugar, Plain Yogurt. Lunch: Carrot Juice, Tea with Milk and Sugar, Brown Rice. Dinner: Fried Egg, Roti, Milk. more...

3576 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...