Weigh In record (no journal entry) for 20 March 2015
|
61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2346 kcal
|
Fat: 65.40g | Prot: 170.28g | Carbs: 265.88g.
Breakfast: Quick Oats, Amplified Whey Protein Advanced, Dry Chickpeas, 100% Whole Wheat Bread, Milo Nestle, Salted Peanut (Tong Garden). Lunch: Steamed Fish, Cooked Bitter Melon, Cooked Green String Beans (from Fresh), Chicken Meat (Broilers or Fryers, Stewed), White Rice. Dinner: Salted Peanut (Tong Garden), Dry Chickpeas. Snacks/Other: Amplified Whey Protein Advanced, Milo Nestle, Quick Oats, Herbal Tea Presweetened. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|