here2bhealthy's Journal, 08 Sep 22

Chicken thigh and wings with red cabbage salad and olives

View Diet Calendar, 08 September 2022:
1619 kcal Fat: 114.59g | Prot: 114.02g | Carbs: 24.64g.   Breakfast: Smoked Salmon Protein Box. Lunch: Chicken Wing Meat and Skin (Floured, Fried, Cooked), Tesco Avocado . Dinner: Tesco Red Cabbage, Chicken Thigh Meat and Skin, Chicken Wing Meat and Skin, Sainsbury's Pitted Black Olives, Tomatoes, Tesco Cucumber. Snacks/Other: Twinings Lemon & Ginger Tea, Tesco Mature Cheddar Cheese, Coca-Cola Diet Coca-Cola (Can), Hi Protein Bar (55G). more...
3246 kcal Exercise: Apple Health - 24 hours. more...

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