ChelsieD's Journal, 07 Sep 22

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Weigh In record (no journal entry) for 07 September 2022

163.3 kg Lost so far: 2.3 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2022:

1505 kcal

Fat: 64.25g | Prot: 119.50g | Carbs: 113.00g. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham. Dinner: Great Value Tomato Ketchup, Bob Evans Mashed Potatoes Singles\, Green beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Whole Milk, David Seeds Ranch Sunflower Seeds, Smartfood White Cheddar Cheese Popcorn. more...

4887 kcal

Exercise: Shopping - 30 minutes, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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ChelsieD's Journal, 07 Sep 22

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ChelsieD's Weight History