Glennith's Journal, 08 Feb 15

Home made yoghurt! It tastes really good and is full of those wonderful bacteria which are so essential for a healthy digestive system. I wonder if they give the yoghurt its taste?!

View Diet Calendar, 08 February 2015:
1593 kcal Fat: 118.90g | Prot: 58.91g | Carbs: 54.64g.   Breakfast: EasiYo Greek Yogurt, Co-Op British Double Cream, coffee, Coconut Oil. Lunch: Tesco Oak Smoked Ham (25g), Hard-Boiled Egg, Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sainsbury's Blue Stilton, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Butter, Cooked Broccoli (from Fresh), Cooked Carrots, Extra Virgin Olive Oil, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Macadamia Nuts, Honey, Ginger, Merlot Wine, Tea with Milk. more...

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