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I did it again 😊😊
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928 kcal
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Fat: 38.15g | Prot: 92.16g | Carbs: 51.52g.
Breakfast: Aldi Rye Crispbread , Philadelphia Cream Cheese, Smoked Salmon. Lunch: Lettuce Salad with Assorted Vegetables, Potato (Flesh and Skin) , Grilled or Baked Beef Steak (Lean Only Eaten). Dinner: Kerry Cheese String, Yarden Smoked Turkey Breast, Soft Boiled Egg. more...
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1996 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 26 minutes, Apple Health - 23 hours and 34 minutes. more...
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 Comments
50 mins of walking split in two 😊
13 Jul 22 by member: Nadia Awni
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Nice work. Might be going to a Lebanese restaurant tomorrow x
13 Jul 22 by member: suma-ya-c
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Oh lovely Suma our food is really healthy too hope I enjoy it xx
13 Jul 22 by member: Nadia Awni
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Ellie 111 ur simply a very nice person ❤️❤️ Your support means the world ❤️❤️
14 Jul 22 by member: Nadia Awni
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I walked 40,000 steps today
14 Jul 22 by member: wahbi7
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Amazing well done so pleased for you 😊 the 7.000 steps are like 70.000 for someone with my condition so we are both pushing heard keep going ur smashing it xx
14 Jul 22 by member: Nadia Awni
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You're killing it, stay strong💪🏻😉👍🏻
14 Jul 22 by member: ellieree
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14 Jul 22 by member: Nadia Awni
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Nadia Awni's Weight History
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