Weigh In record (no journal entry) for 19 January 2015
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87.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1686 kcal
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Fat: 66.35g | Prot: 78.67g | Carbs: 176.15g.
Breakfast: Semi-Skimmed Milk, Coffee (Brewed From Grounds), Semi-Skimmed Milk, Porridge. Lunch: Tea with Semi-Skimmed Milk. Dinner: Potato Salad, Sliced Mixed Peppers, Baby Plum Tomatoes, Spring Onions, Cucumber (Peeled), Little Gem Lettuce, White Pitta, Chicken Drumstick Meat and Skin (Roasted, Cooked). Snacks/Other: Low Calorie Indian Tonic Water, Choice Grain Crackers, Cherry Fruit Corner, Tea with Semi-Skimmed Milk, Penguin, Mint Thins. more...
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Losing 0.3 kg a Week
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