miro69's Journal, 16 Jan 15

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Weigh In record (no journal entry) for 16 January 2015

75.3 kg Lost so far: 3.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2015:

1991 kcal

Fat: 73.53g | Prot: 114.95g | Carbs: 218.65g. Breakfast: Quaker 100% Wholegrain Rolled Oats. Lunch: Cooked Leek, Baked or Grilled Salmon. Dinner: Marks & Spencer Greek Salad Bowl (195g), Fried Egg, Sliced Ham, Hard Rolls (Includes Kaiser). Snacks/Other: Apples. more...

2941 kcal

Exercise: Weight Training (moderate) - 1 hour, Running - 10/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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miro69's Journal, 16 Jan 15

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