esinclair13's Journal, 13 Jan 15

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Weigh In record (no journal entry) for 13 January 2015

83.9 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2015:

989 kcal

Fat: 50.02g | Prot: 42.38g | Carbs: 90.27g. Dinner: Richmond Pork Sausage, Boiled Egg. Snacks/Other: Asda Red Seedless Grapes, Asda Gala Apple, Asda Smart Price Pears. more...

2881 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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esinclair13's Journal, 13 Jan 15

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esinclair13's Weight History