esinclair13's Journal, 09 Jan 15

esinclair13's Profile | < Previous Entry |Next Entry >

13st 0lbs

82.6 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2015:

355 kcal

Fat: 14.50g | Prot: 3.50g | Carbs: 52.20g. Breakfast: Kellogg's Nutri-Grain Breakfast Bakes Choc Chip. Lunch: Aldi Crisps. Snacks/Other: Asda Gala Apple. more...

2232 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

esinclair13's Weight History

View Complete History

esinclair13's Journal, 09 Jan 15

Submit a Comment

esinclair13's Weight History