esinclair13's Journal, 06 Jan 15

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13st 3lbs....omg start 5/2 diet

83.9 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2015:

1374 kcal

Fat: 17.73g | Prot: 56.39g | Carbs: 237.13g. Dinner: Tesco Marrowfat Processed Peas, Morrisons Pasta Twists, Young's Lemon & Herb Tempura Battered Basa Fillets. Snacks/Other: McVitie's Jaffa Cakes, Asda Banana, Asda Gala Apple, Asda Red Seedless Grapes. more...

3044 kcal

Exercise: Weight Training (moderate) - 50 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 10 minutes. more...

Gaining 3.2 kg a Week

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esinclair13's Journal, 06 Jan 15

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