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My weight has now gone back down again thank goodness
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79.5 kg
Lost so far: 6.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1110 kcal
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Fat: 45.31g | Prot: 40.95g | Carbs: 134.88g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch, Tea with Milk. Dinner: McCain Lightly Salted Wedges, Chicken Leg, Nestle Coffee Mate. Snacks/Other: Tesco Cox Apples, Navels Oranges, Nestle Coffee Mate. more...
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Losing 0.6 kg a Week
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Sylvia chedzey's Weight History
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