Weigh In record (no journal entry) for 26 October 2014
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56.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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1951 kcal
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Fat: 68.28g | Prot: 139.96g | Carbs: 183.32g.
Breakfast: Tesco Olive Oil, Egg, Hellmann's Light Mayo, Asda Wafer Thin Cooked Chicken, Burgen Soya & Linseed Bread (32g). Lunch: Hellmann's Light Mayo, Quorn Mini Sausage Rolls , Asda Chosen By You Roast Potatoes. Dinner: Salad, Chicken Breast Meat, Kebab, Cherry Tomatoes, Chicken Breast Meat , Hummus , Cathedral City Cheddar Cheese, Whole meal pizza dough, Salad. Snacks/Other: Belvita Breakfast Fruit & Fibre, Belvita Breakfast Yogurt Crunch. more...
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1923 kcal
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Exercise:
Cooking and dishes - 30 minutes, Interval training - 1 hour, Cleaning - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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Dreamy23's Weight History
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