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today February 1st I am weighing in at 10st.5
3/4lb down
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65.8 kg
Lost so far: 20.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1213 kcal
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Fat: 57.87g | Prot: 35.63g | Carbs: 135.52g.
Breakfast: Nescafe Gold Blend, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate. Lunch: Nescafe Irish Cream Latte. Dinner: Nestle Coffee Mate, Nescafe Gold Blend, Boiled Egg, Warburtons Multi Grain & Seed, Flora Pro-Activ Light. Snacks/Other: Magnum Almond, Navels Oranges, Nescafe Gold Blend, Nestle Coffee Mate. more...
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Losing 0.1 kg a Week
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Sylvia chedzey's Weight History
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