Weigh In record (no journal entry) for 02 October 2014
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1099 kcal
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Fat: 41.03g | Prot: 27.61g | Carbs: 154.53g.
Lunch: Walkers Salt & Vinegar Crisps (32.5g), Ham and Egg Sandwich. Snacks/Other: Chocolate Chip Muffin, Asda Gala Apple, Asda Red Seedless Grapes, Cadbury Brunch Bar Raisin. more...
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Losing 6.4 kg a Week
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esinclair13's Weight History
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