Weigh In record (no journal entry) for 09 January 2022
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96.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2295 kcal
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Fat: 51.25g | Prot: 181.55g | Carbs: 269.57g.
Breakfast: Marks & Spencer Low Fat Pork Sausages, Egg, Heinz Salad Cream 70% Less Fat, Heinz Tomato Ketchup, Kingsmill 50/50 Bread. Dinner: Deluxe Wild Venison Steaks. Snacks/Other: Aberdoyle Dairies Mint Chocolate Chip Ice Cream, Haribo Starmix, Grenade Carb Killa Peanut Nutter, Harvest Morn Benefit Salted Caramel Bar, Fibre One Peanut Butter Popcorn Bar, Skinny Whip Toffee & Chocolate Snack Bar. more...
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Gaining 5.6 kg a Week
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BarryMaughan's Weight History
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