esinclair13's Journal, 25 Sep 14

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Weigh In record (no journal entry) for 25 September 2014

81.2 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2014:

1124 kcal

Fat: 48.96g | Prot: 29.21g | Carbs: 141.46g. Lunch: Muller Milk Chocolate Digestive Corner, Aldi Crisps, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Asda Red Seedless Grapes, Asda Strawberries, Carrot Cake with Icing, Plums. more...

2340 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...

Gaining 6.4 kg a Week

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esinclair13's Journal, 25 Sep 14

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esinclair13's Weight History