Morning weigh in of 217.6 as the water levels continue to drop.
|
97.3 kg
Lost so far: 50.2 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 September 2014:
|
1937 kcal
|
Fat: 51.99g | Prot: 236.48g | Carbs: 115.40g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Dasani Dasani sparking water- Berry, Quaker 100% Whole Grain Oatmeal, Cucumber (with Peel) , Bob's Red Mill Chia Seed, dannon Light & Fit Greek Yogurt, Now Real Food Golden Flax Seeds. Dinner: Lettuce, Blue Moon Harvest Pumpkin Ale, Leeks, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Safeway Organic Whole Strawberries Frozen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
|
Losing 12.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|