Weigh In record (no journal entry) for 23 September 2014
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79.8 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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3080 kcal
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Fat: 105.99g | Prot: 89.28g | Carbs: 434.34g.
Lunch: Co-Op Thick Sliced White Bread, Crisps, Chicken Breast (Skin Not Eaten). Dinner: Sainsbury's Cheddar Cheese, Strawberries, Gala Apple, Heinz Baked Beans, Richmond Pork Sausage, Plums, Baked Potato (Peel Eaten). Snacks/Other: Chocolate Chip Muffin, Plums, Asda Banana, Carrot Cake with Icing, McVitie's Milk Chocolate Digestive, Asda Strawberries, Asda Gala Apple, Asda Red Seedless Grapes. more...
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steady weight
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esinclair13's Weight History
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