esinclair13's Journal, 18 Sep 14

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Weigh In record (no journal entry) for 18 September 2014

79.4 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2014:

1637 kcal

Fat: 37.37g | Prot: 79.26g | Carbs: 236.48g. Lunch: Morrisons White Part Baked Baguettes, Crisps, Chicken Breast (Skin Not Eaten). Snacks/Other: Asda Red Seedless Grapes, Asda Banana, Carrot Cake with Icing, Skittles Skittles, Asda Gala Apple. more...

2142 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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esinclair13's Journal, 18 Sep 14

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esinclair13's Weight History