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Just got back from daily walk 20 mins none stop world of good ground slippery so Managed 20 😊much better now everyone around me down in the dumps trying to stay positive your support is what keeps me going xxx love u all
View Diet Calendar, 14 December 2021:
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886 kcal
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Fat: 36.23g | Prot: 83.65g | Carbs: 49.85g.
Breakfast: Warburtons Multi Grain & Seed, Cucumber (with Peel) , Waitrose Essential Sliced Gouda, Fried Egg . Lunch: Tesco Simple Side Salad, Chicken Breast (Skin Not Eaten), Pearled Barley (Cooked) . Dinner: Tesco Simple Side Salad, Smoked Salmon. Snacks/Other: Alpro Plant Protein Chocolate Flavour , Roast Beef. more...
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2185 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 17 minutes, Apple Health - 23 hours and 43 minutes. more...
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 Comments
Keep smashing it Nadia 👍🏻
14 Dec 21 by member: Jamie_D
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Am learning slow & steady 👍♥️👍 your support mate means the world surrounded by negative dull people it's Folks like u that make the world a better place cheers Jamie ...xx
14 Dec 21 by member: Nadia Awni
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Try not to worry about others negativity, As long as you can stay positive, these positive thoughts will always see off the negative ones 👍🏻
14 Dec 21 by member: Jamie_D
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14 Dec 21 by member: Nadia Awni
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Fantastic Nadia, I might go for a walk shortly too. Thanks for the inspiration xx
14 Dec 21 by member: suma-ya-c
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Habibti ( sweetheart) in Arabic lol suma it does wonders for mental well depression something I've had to deal live with for many years it was triggered by my Accident that was life changing .... so now am trying all over again to move forward fight the fear & learn to take steps forward xxx pls do me an inspiration so pleased u think so 😊😊😊
14 Dec 21 by member: Nadia Awni
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Nadia Awni's Weight History
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