Weigh In record (no journal entry) for 13 September 2014
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73 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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2043 kcal
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Fat: 90.29g | Prot: 159.14g | Carbs: 147.41g.
Breakfast: Sliced Ham, Warburtons Seeded Batch (400g loaf), Sliced Ham, Egg Omelette or Scrambled Egg. Lunch: Roasted Grilled or Baked Chicken, Onions. Dinner: Baby Carrots, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Green String Beans. Snacks/Other: Apples. more...
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2851 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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