|
View Diet Calendar, 12 December 2021:
|
995 kcal
|
Fat: 40.69g | Prot: 81.61g | Carbs: 73.29g.
Breakfast: Cucumber (with Peel) , Toasted Crumpet, Waitrose Essential Sliced Gouda, Scrambled Egg . Lunch: Steamed Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) , Broccoli . Dinner: Cucumber (with Peel) , Chicken Breast. Snacks/Other: Bananas , Asda Gala Apple, Alpro Plant Protein Chocolate Flavour . more...
|
|
 Comments
what that brown thing Nadia?
12 Dec 21 by member: asma.bek
|
I adore crumpets (the brown thing is a crumpet), old me would have the packet and so much butter there would be puddles of it 🤣
12 Dec 21 by member: Jamie_D
|
I love crumpets too Jamie 😊 Asma they are really good ♥️😊
12 Dec 21 by member: Nadia Awni
|
12 Dec 21 by member: Margenotlisa
|
Toasted crumpets with butter and smoked salmon😋😋😋😋
12 Dec 21 by member: suma-ya-c
|
Thank you guys for the info I'll try them out
12 Dec 21 by member: asma.bek
|
Your comments & supports really Brightens my day & evening ..... It gets very lonely thank u bless ur warm kind souls xxxxx
12 Dec 21 by member: Nadia Awni
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadia Awni's Weight History
|