|
Added cycling as an exercise and taken up canoeing
|
76.2 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2014:
|
495 kcal
|
Fat: 15.75g | Prot: 29.99g | Carbs: 58.14g.
Breakfast: Asda Semi-Skimmed Milk, Quaker Rolled Oats Porridge. Lunch: Tesco Baby New Potatoes, Asda Trimmed Fine Beans, Broccoli, Roast Beef. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|