Cro53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Mon 8: 495 * 25%
Fat:
 
Prot:
 
Carbs:
15.75g
 
29.99g
 
58.14g
- -
August 2014
Wed 20: 756 * 38%
Fat:
 
Prot:
 
Carbs:
44.97g
 
41.48g
 
44.85g
2350*  1594
Tue 19: 957 * 48%
Fat:
 
Prot:
 
Carbs:
37.28g
 
37.83g
 
113.96g
2038*  1081
Sat 9: 975 * 49%
Fat:
 
Prot:
 
Carbs:
24.37g
 
36.51g
 
103.89g
- -
Fri 8: 1112 * 56%
Fat:
 
Prot:
 
Carbs:
40.54g
 
44.52g
 
99.46g
2466*  1354
Thu 7: 855 * 43%
Fat:
 
Prot:
 
Carbs:
22.80g
 
20.61g
 
86.34g
2153*  1298
Wed 6: 1107 * 55%
Fat:
 
Prot:
 
Carbs:
53.32g
 
34.72g
 
119.59g
2073*  966
Tue 5: 1039 52%
Fat:
 
Prot:
 
Carbs:
30.89g
 
43.03g
 
129.90g
2228*  1189
Mon 4: 1120 * 56%
Fat:
 
Prot:
 
Carbs:
42.35g
 
47.84g
 
113.59g
2076*  956
Sun 3: 1077 54%
Fat:
 
Prot:
 
Carbs:
36.99g
 
42.54g
 
132.18g
1969  892
Sat 2: 1460 73%
Fat:
 
Prot:
 
Carbs:
52.30g
 
68.37g
 
165.12g
- -
Fri 1: 1183 * 59%
Fat:
 
Prot:
 
Carbs:
21.58g
 
46.05g
 
148.67g
- -
July 2014
Thu 31: 790 * 40%
Fat:
 
Prot:
 
Carbs:
23.20g
 
33.86g
 
90.16g
2032*  1242
Wed 30: 871 * 44%
Fat:
 
Prot:
 
Carbs:
16.24g
 
28.52g
 
108.00g
2179*  1308
Tue 29: 1327 * 66%
Fat:
 
Prot:
 
Carbs:
47.33g
 
97.25g
 
121.65g
2275  948
Mon 28: 888 * 44%
Fat:
 
Prot:
 
Carbs:
27.81g
 
45.56g
 
84.30g
- -
Sun 27: 1937 97%
Fat:
 
Prot:
 
Carbs:
99.00g
 
71.03g
 
165.95g
2040  103
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