Weigh In record (no journal entry) for 22 November 2021
|
107.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1739 kcal
|
Fat: 38.24g | Prot: 159.00g | Carbs: 200.58g.
Lunch: Tesco Cod Fillets, Nando's Perinaise, Egg, Apples, Birds Eye Steam Fresh Super Sunshine Mix, Oranges, Beetroot. Dinner: Warrior Protein Powder, MyProtein Micellar Casein 1kg - Unflavoured, Wheat Chapati, Vegetable Curry. Snacks/Other: Blueberries, Oats, MyProtein Impact Whey Protein - Chocolate Smooth 5kg, Naturya Organic Cacao Powder. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shahidax1's Weight History
|