Weigh In record (no journal entry) for 17 November 2021
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94.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2354 kcal
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Fat: 86.54g | Prot: 188.86g | Carbs: 203.64g.
Breakfast: Apricot Jams and Preserves, Morrisons Bread Wholemeal Danish. Lunch: Asda Shortcrust Pastry, Tesco Steak Mince 15% Fat. Dinner: OXO Beef Stock Cube, Morrisons Market Street Baby Potatoes, Morrisons Chicken Breast, Broccoli. Snacks/Other: Lotus Biscoff, Fibre One Triple Choc Cake Bar, PhD Smart Bar Dark Choc Raspberry, Skinny Whip Mint & Dark Chocolate Snack Bar, Fibre One Carrot Cake Bar, Fibre One Triple Choc Cake Bar. more...
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Gaining 2.8 kg a Week
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BarryMaughan's Weight History
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