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173lbs Tues 26 Aug 2014
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79.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 110.47g | Prot: 60.97g | Carbs: 390.42g.
Breakfast: Nature Valley Oat and Chocolate Granola Bar. Lunch: Co-Op Thick Sliced White Bread, Crisps, Chicken Breast (Skin Not Eaten). Dinner: Chip Shop Chips, Greggs Steak Bake, Chip Shop Chips. Snacks/Other: Tracker Choc Chip Bar, Asda Banana, Carrot Cake with Icing, Skittles Skittles, Asda Red Seedless Grapes, Asda Gala Apple. more...
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2281 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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esinclair13's Weight History
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