Weigh In record (no journal entry) for 03 November 2021
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91.6 kg
Lost so far: 14.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2423 kcal
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Fat: 94.84g | Prot: 190.90g | Carbs: 180.06g.
Breakfast: Morrisons The Best British Traditionally Cured Bacon Medallions (Smoked), Heck Smoky Paprika Chicken Sausages, Hellmann's Lighter Than Light Mayonnaise, Morrisons Bread Wholemeal Danish, Tomatoes, Morrisons Closed Cup Mushrooms. Lunch: Sainsbury's Steak Pie, Semi-Skimmed Milk, Nestle Cheerios Multigrain. Dinner: Chicken Breast Meat (Roasted, Cooked) , Morrisons Tomato & Herb Pizza Topper, Asda Chosen By You Grated Four Cheese Mix, Lo-Dough Lo-Dough, Morrisons Sliced Mixed Peppers, Onions , Sainsbury's Pepperoni Slices. Snacks/Other: Fibre One Cinnamon Drizzle Square, Grenade Carb Killa Peanut Nutter, Skinny Crunch Mint & Dark Chocolate Snack Bar. more...
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Losing 1.4 kg a Week
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BarryMaughan's Weight History
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