Cro53's Journal, 19 Aug 14

Been away for a week with friends and then at the Bird Fair. No hope of being good so amazed I only put on 1 pound. Back to it today.

78.5 kg Lost so far: 1.8 kg.    Still to go: 8.6 kg.    Diet followed: Poorly.

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957 kcal

Fat: 37.28g | Prot: 37.83g | Carbs: 113.96g.   Breakfast: Quaker Rolled Oats Porridge, Asda Semi-Skimmed Milk. Lunch: Aldi Chunky Oven Chips, Tesco Prawn Mayonnaise Sandwich. Dinner: Mashed Potato, Heinz Baked Beans, Wall's Thick Pork Sausages (37g). more...

2038 kcal

Exercise: Walking (brisk) - 6.5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...